Training Log Archive: BroonerIn the 7 days ending Aug 26, 2012:
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Thursday Aug 23, 2012 #
5 PM
Running (Mixed) warm up/down 5:00 [2] 1.0 km (5:00 / km)
slept:8.0 shoes: minimalist #2 - newfeel many
Run down to the beach
Running (XT) 5:00 [3] 0.5 km (10:00 / km)
Water running out and back, as it is reasonably shallow until the end of the pier.
Swimming 10:00 [3] 0.2 km (50:00 / km)
Hard work, tired really quickly, water warmer but not as clear as Monday.
Running (Mixed) warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: None
Barefoot run home, fine until the final bits of pavement which were a bit gravelly.
Wednesday Aug 22, 2012 #
Note
slept:7.0 (rest day)
Tuesday Aug 21, 2012 #
10 AM
Note
slept:2.0 (rest day)
Monday Aug 20, 2012 #
5 PM
Swimming 10:00 [2] 0.15 km (1:06:40 / km)
slept:7.0
Eventually took the plunge into the rather chilly water, then out and back to the island. Lovely.
Might try and get another swim in the sea at home to get some practice in for holidays and Oz.
Might try and get another swim in the sea at home to get some practice in for holidays and Oz.