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Training Log Archive: Brooner

In the 7 days ending Dec 4, 2022:

activity # timemileskm+mload
  adventuring2 9:35:27 17.6(32:42) 28.32(20:19) 2016652.6
  Running (Road)2 1:55:15 12.85(8:58) 20.68(5:34) 72181.6
  S&C4 55:0022.0
  Total8 12:25:42 30.44 48.99 2089856.2
  [1-5]4 11:30:42

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MoTuWeThFrSaSu

Sunday Dec 4, 2022 #

10 AM

Running (Road) 1:03:01 intensity: (11:54 @1) + (2:25 @2) + (42:10 @3) + (6:32 @4) 11.05 km (5:42 / km) +22m 5:39 / km
ahr:132 max:160 shoes: NB 680V6 (black)

Around the river at Bruckmuhl, nice and flat after the last couple of days. Warm up, easy progressive 3 x 3km, warm down,

Saturday Dec 3, 2022 #

9 AM

adventuring 5:42:26 intensity: (2:08:00 @1) + (2:28:34 @2) + (1:05:27 @3) + (25 @4) 17.48 km (19:36 / km) +1165m 14:42 / km
ahr:105 max:160 shoes: Inov-8 Roclite G 345 GTX (11)

Wonderful winter mountain day, perfect snow, blue skies and views south to the Austrian alps and cloud inversions to the north.

Road to Hirschtal-Sattel with snow from about 1000m, tough climb up to Ochsenkamp, fun ridge to Seekarkreuz, hugely fun descent via Lenggrieser Hütte and a stunning sunset and descent through the mist to end.

Friday Dec 2, 2022 #

7 AM

S&C 5:00 [0]

10 AM

adventuring 3:53:01 intensity: (1:02:19 @1) + (2:21:28 @2) + (29:14 @3) 10.84 km (21:30 / km) +852m 15:26 / km
ahr:105 max:146 shoes: Salomon XA Yaron GTX

Super fun day playing in perfect snow conditions, with plenty down to 900m. Hike up the Bodenschneid summit at 1669, then back down to the hutte for speckknödel suppe, pancakes and beers, before rolling down the last of the hill before the night came in.

New shoes, and cobbled together kit, did a good job in the knee deep snow.

Thursday Dec 1, 2022 #

S&C 5:00 [0]

Note

Still no bag for me, but Nicole’s has arrived which means I can steal some of her clothes and we got up Wendelstein to play in the snow, albeit by cable car. Did some shopping, hopefully at BA’s expense, so can at least get out in the next few days.
C • Bag compensation 4

Wednesday Nov 30, 2022 #

8 AM

S&C 30:00 [0]

Tuesday Nov 29, 2022 #

Note
(rest day)

Travel day to Munich, BA lost our bags in the transfer.

Monday Nov 28, 2022 #

1 PM

Running (Road) 52:14 intensity: (18 @1) + (2:06 @2) + (37:15 @3) + (10:19 @4) + (2:16 @5) 9.63 km (5:26 / km) +51m 5:17 / km
ahr:147 max:179

3 PM

S&C 15:00 [0]

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