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Training Log Archive: Brooner

In the 7 days ending Dec 11, 2022:

activity # timemileskm+mload
  adventuring1 4:35:00 16.18(17:00) 26.04(10:34) 1064343.0
  Running (Road)1 1:40:46 9.71(10:23) 15.62(6:27) 120154.7
  S&C1 35:0014.0
  Total3 6:50:46 25.89 41.67 1184511.8
  [1-5]2 6:15:46

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MoTuWeThFrSaSu

Wednesday Dec 7, 2022 #

Note
(injured)

Bit of bone stressy right foot pain, especially on waking.
10 AM

adventuring long 4:35:00 intensity: (1:45:23 @1) + (1:06:46 @2) + (1:08:16 @3) + (34:08 @4) + (27 @5) 26.04 km (10:34 / km) +1064m 8:46 / km
ahr:115 max:170 shoes: ARC'TERYX Norvan LD 2 (Lime)

Surprisingly adventurous outing from Frankfurt, climb up from Kronburg to Großer Feldberg then a ridge along the Limes before descending to Dornholzhausen. Was a mix of running/hiking, with a ~60min & ~30 min block of effort. Lovely woods, but pretty slippery with yet more snow down to about 500m which we didn’t foresee, and white out at the top along with a load of kids out sledging. Good feed along the top too before walking back with Tol to warm up with Gluwein.

Tuesday Dec 6, 2022 #

S&C 35:00 [0]

Inc 1.5 Glute routine both sides.

Monday Dec 5, 2022 #

10 AM

Running (Road) long 1:40:46 intensity: (6:15 @1) + (13:22 @2) + (1:15:04 @3) + (3:16 @4) + (2:49 @5) 15.62 km (6:27 / km) +120m 6:13 / km
ahr:131 max:181 shoes: NB 680V6 (black)

Englischer Garten meandering in Munich, with 6x30s hill strides and a quick visit to the mini hofbrauhause.

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