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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 1 days ending Oct 21, 2018:

activity # timemileskm+m
  Orienteering1 1:54:58 8.07(14:15) 12.99(8:51) 369
  Total1 1:54:58 8.07(14:15) 12.99(8:51) 369

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Sunday Oct 21, 2018 #

10 AM

Orienteering 1:54:58 [3] 12.99 km (8:51 / km) +369m 7:45 / km
ahr:133 max:165

Orienteering Training in Linton, set by Dad. First loop about 3km shadowing Kyhil, very stop start trying to explain stuff and get him to learn good techniques.

Second loop around 6km with Kyhil following, started quite well but was getting tired by the end of it and losing concentration, making mistakes.

Last loop was the hardest physically and technically, on my own, was struggling by now both with pushing on through the green and with precise navigation, was getting close to the feature and stuffing around in the circle. Need more practice orienteering tired!

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