Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 1 days ending May 10, 2015:

activity # timemileskm+m
  Walking1 45:00 1.0(45:01) 1.61(27:58)
  Total1 45:00 1.0(45:01) 1.61(27:58)

«»
0:45
0:00
» now
Su

Sunday May 10, 2015 #

Note

Been using the roller on my quads a lot today (and yesterday a bit), and it seems to be helping.

5 PM

Walking 45:00 [2] 1.0 mi (45:01 / mi)
shoes: Salomon SC 3 blue

Leisurely walk, down our trail, along the edge of Mackenzie's, down towards Bear Creek Redwoods. We walked slowly and stopped a lot, but there was a lot of climb coming back up.

Earlier my quads had felt not-so-bad, but after this walk, the stairs were now difficult.

« Earlier | Later »