Training Log Archive: DWildfogelIn the 1 days ending May 11, 2015:
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Monday May 11, 2015 #
11 AM
Running (Easy distance) 56:48 [3] 5.45 mi (10:25 / mi)
shoes: Salomon SC 3 blue
Lake Ranch Reservoir. Quads still struggling. Running at slow pace, seems easy (except on upgrades) but doesn't feel like I could go faster. Had thought about going half a mile up past the lake (which L did) but instead ran an extra mile alongside the lake (plus a loopback waiting for L).
Sure hope this isn't my new baseline pace :-(
--------------- 516(548)1104(521)1629(512)2137
------------------------------------------2631(454)
-------------------------------------------------(454)3125
Loopback: (434)3159
5648(459)5148(603)4549(440)4105(505)
Usual 4.0 in 4214 (4156 if I take the best splits)
Sure hope this isn't my new baseline pace :-(
--------------- 516(548)1104(521)1629(512)2137
------------------------------------------2631(454)
-------------------------------------------------(454)3125
Loopback: (434)3159
5648(459)5148(603)4549(440)4105(505)
Usual 4.0 in 4214 (4156 if I take the best splits)