Training Log Archive: DWildfogelIn the 1 days ending May 13, 2015:
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Wednesday May 13, 2015 #
11 AM
Running (Easy distance) 42:06 [3] 4.2 mi (10:01 / mi)
shoes: Kayano 16 White
Lake Ranch Reservoir. Out a little late (picked up veggie box, had to wait for road work), didn't start running until after 11:30. Quads getting better but still sore. Took it easy on every upgrade, tried to increase the tempo a bit otherwise. Felt I could've run a little faster, but didn't want to get sore all over again. Considerably better than Monday.
--------------- 509(541)1050(520)1610(450)2100
4009(421)3548(547)3000(423)*2537(437)
*loopback: 157; remaining cum times are with the loopback subtracted.
--------------- 509(541)1050(520)1610(450)2100
4009(421)3548(547)3000(423)*2537(437)
*loopback: 157; remaining cum times are with the loopback subtracted.
Running warm up/down 6:00 [2] 0.35 mi (17:09 / mi)
shoes: Kayano 16 White
Cool down