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Training Log Archive: DWildfogel

In the 1 days ending May 14, 2015:

activity # timemileskm+m
  Strength exercises1 20:00
  Total1 20:00

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Th

Thursday May 14, 2015 #

2 PM

Strength exercises 20:00 [4]

JCCLG. With almost no rest, all the machine and weight exercises, but only two sets each. Also, 10 bar dips.

C • Bar dips 4

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