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Training Log Archive: DWildfogel

In the 1 days ending May 15, 2015:

activity # timemileskm+m
  Stretching1 2:00:00
  Running1 15:12 1.5(10:08) 2.41(6:18)
  Total2 2:15:12 1.5 2.41

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Fr

Friday May 15, 2015 #

Stretching 2:00:00 [3]

The usual weekly accumulation of morning stretching and strength exercises.

11 AM

Running (Easy distance) 15:12 [3] 1.5 mi (10:08 / mi)
shoes: Kayano 20 Blue

Front of house. Just loosening up. Nice pick up after slow first lap, but quads still not feeling great.

634, 538, 259

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