Training Log Archive: Evalin B

In the 1 days ending Jan 18, 2014:

2:19

0:00

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park

Running warm up/down 6:00 [3] 0.5 mi (12:00 / mi)

Orienteering race 1:08:10 [3] 7.0 km (9:44 / km) +200m 8:31 / km
shoes: Inov-8 Oroc 280

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Merrell

Orienteering 40:00 [3]
shoes: Inov-8 Oroc 280

Training exercises with a bunch of juniors.

Armchair-O (Course review ) 15:00 [0]