Training Log Archive: JoelIn the 7 days ending Nov 21, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Nov 21, 2008 #
Cycling (Road) 42:00 [3] 18.0 km (2:20 / km)
Thursday Nov 20, 2008 #
Running (Road) 48:00 [2] 10.0 km (4:48 / km)
shoes: Adidas Supernova Riots
Wednesday Nov 19, 2008 #
Running race (Godley Head Run Out) 35:18 [5] 6.0 km (5:53 / km) +150m 5:14 / km
shoes: Adidas Supernova Riots
Second run of the frontrunner series at Godley head. I can't wait for next week now!
Note
I found some mean stuff to put on blisters by the way, it's called "Friars' Balsam". It works like magic! you just spread it on any blisters and leave it over night. By morning your skin turns real tough, and your sweet again!
Tuesday Nov 18, 2008 #
Cycling (Road) 59:00 [3] 27.0 km (2:11 / km)
Went for a ride and did a bit on the gravel to, still trying to rest my blisters.
Monday Nov 17, 2008 #
Cycling 48:00 [3] 19.0 km (2:32 / km)
Ride home from Lincoln again into a bit of a headwind, took a slightly different route this time.
Saturday Nov 15, 2008 #
Running hills (Rapaki) 54:00 [2] 10.5 km (5:09 / km) +370m 4:22 / km
shoes: Adidas Supernova Riots
Ended up going into Rapaki today. I set out to do a longerish run but got a bit of a blister and It was like an oven on the hills! so I cut it short and just took it easy. I went up Rapaki and along the mt Vernon track, back down the farmhouse track then back around and up to the car.