Training Log Archive: paul cIn the 1 days ending May 16, 2011:
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Monday May 16, 2011 #
6 AM
Circuits 1:00:00 [2]
slept:7.0
Weights x 12.
75, 35, 50, 135, 115.
Calves x 60, drops 3 x 15.
Got the swiss ball out and 3 x 10 double.
75, 35, 50, 135, 115.
Calves x 60, drops 3 x 15.
Got the swiss ball out and 3 x 10 double.
5 PM
Bike 1:56:35 [2] 33.2 mi (3:31 / mi)
ahr:136 max:154
Super easy recovery ride. Legs ok but prob because I wasn't pushing at all.
Fleet, Bentley, Frensham, The Sands, Tongham, Ash Green and home.
Fleet, Bentley, Frensham, The Sands, Tongham, Ash Green and home.
7 PM
Transition run 30:00 [2] 4.43 mi (6:46 / mi)
ahr:157 max:166 shoes: Asics 2150
This was easy as well. Legs in a good place.
Along the canal.
Along the canal.