Training Log Archive: paul cIn the 1 days ending May 18, 2011:
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Wednesday May 18, 2011 #
6 AM
Circuits 1:00:00 [2]
slept:7.5
Weight x 12.
85, 35, 50 and 125 x 2.
60 raises, drops and swiss ball.
85, 35, 50 and 125 x 2.
60 raises, drops and swiss ball.
4 PM
Bike 2:24:57 [3] 44.1 mi (3:17 / mi)
ahr:141 max:162
It took a lot to get myself out of the door as I was feeling very mentally tired.
Tongham, Elstead, Hindhead, Bordon, RAF Oakhanger(big golfballs), East Worldham(nice hill), Alton and home.
HR has really come down in the last week.
Tongham, Elstead, Hindhead, Bordon, RAF Oakhanger(big golfballs), East Worldham(nice hill), Alton and home.
HR has really come down in the last week.