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Training Log Archive: paul c

In the 1 days ending Feb 20, 2013:

activity # timemileskm+m
  Bike1 57:35 17.51(3:17) 28.18(2:03)
  Swimming1 40:00 1.24(32:11) 2.0(20:00)
  Total2 1:37:35 18.75(5:12) 30.18(3:14)

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We

Wednesday Feb 20, 2013 #

7 AM

Swimming 40:00 [3] 2.0 km (20:00 / km)

5 sets of fs and pull.
4 PM

Bike 57:35 [3] 17.51 mi (3:17 / mi)

2 laps in the last of the sun.

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