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Training Log Archive: Shminty

In the 1 days ending Aug 26, 2008:

activity # timemileskm+m
  Running1 19:00 3.11(6:07) 5.0(3:48)
  Wobble Board1 15:00
  Stretching1 10:00
  Total1 44:00 3.11 5.0

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Tu

Tuesday Aug 26, 2008 #

Running 19:00 [4] 5.0 km (3:48 / km)
shoes: Inov8 RocLite 315

Was going to take it easy after the weekend running but felt good so managed a fair pace.

Stretching 10:00 [1]

Wobble Board 15:00 [1]

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