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Training Log Archive: Shminty

In the 1 days ending Oct 24, 2008:

activity # timemileskm+m
  Running1 42:00 4.97(8:27) 8.0(5:15)
  Strength1 5:00
  Total1 47:00 4.97 8.0

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Fr

Friday Oct 24, 2008 #

Running 42:00 [2] 8.0 km (5:15 / km)
shoes: Inov8 RocLite 315

Easy run before the weekend

Strength 5:00 [1]

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