Training Log Archive: Shminty

Set off aiming for about 5/6k. Went down to endcliffe park a new way, joining the normal road half way down.

Stopped at 3k road. Was wondering what to do. Calf was twitching every now and again but really felt like going on, so did. 1km into the way back had to stop and massage/stretch. Wasn't as comfortable from then on, felt a bit stupid for going out and running that sort of distance when I should be building it up slowly. Don't think I've made it worse again, maybe a rest from running tomorrow.

Left leg was complaining as well, so was trying to relax and run balanced and relaxed.