Training Log Archive: ShmintyIn the 1 days ending Jan 17, 2009:
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Saturday Jan 17, 2009 #
Running 2:27:00 [3] 27.5 km (5:21 / km) +950m 4:33 / km
shoes: Inov8 RocLite 315
Long run with dave and tom. Dave turned back at Cannings then we followed the Tigger Tor fell race route, the only part we missed out was the run up/down to the rugby club. Parts were terrain running across the heather/bracken/woods but most was on paths. Thought it was going to be at least 30k but proved wrong.
Surprisingly nothing really hurt, just tired running up some of the hills near the end of Burbage part.
Had quite a few breaks to check the checkpoints out and have some food. Good job I bought a camelbak the other day for food and water.
Surprisingly nothing really hurt, just tired running up some of the hills near the end of Burbage part.
Had quite a few breaks to check the checkpoints out and have some food. Good job I bought a camelbak the other day for food and water.