Running 30:00 [1] 2.5 km (12:00 / km)
shoes: Inov8 RocLite 315 no.2
Felt reasonable in the morning so decided to go out for a run. But as soon as I started left glute wasn't liking it, ended up walking/very slow jogging and stretching. Eased off a bit but not much. Had some physio on it, problem is the back which is referring the pain down (earlier in the week pain was also in back but that seems to have gone). Just hope I can run this weekend otherwiseit will all come down to fcc final as JK was so poor.
