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Training Log Archive: Shminty

In the 1 days ending Nov 5, 2009:

activity # timemileskm+m
  Running1 1:07:00 8.08(8:18) 13.0(5:09) 190
  Total1 1:07:00 8.08(8:18) 13.0(5:09) 190

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Th

Thursday Nov 5, 2009 #

Running 29:00 [2] 5.5 km (5:16 / km) +90m 4:52 / km
shoes: Spira Striker

Early morning to Hillsborough to pick up tass parcel.
C • Early morning 4

Running 38:00 [2] 7.5 km (5:04 / km) +100m 4:45 / km
shoes: Spira Striker

Long day and was getting dark when I got back so had to run round the roads. Went over to Fulwood. Last third was a struggle.

http://www.mapmyrun.com/route/gb/norton/5401257449...

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