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Training Log Archive: Shminty

In the 1 days ending Sep 25, 2017:

activity # timemileskm+m
  Running2 1:31:11 12.2(7:28) 19.64(4:39)
  Strength and Conditioning1 30:00
  Total2 2:01:11 12.2 19.64

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Mo

Monday Sep 25, 2017 #

7 AM

Running 1:02:25 [2] 14.36 km (4:21 / km)
shoes: Karrimor Tempo5

8 PM

Running 28:46 [1] 5.28 km (5:27 / km)
shoes: Karrimor Road 3

Strength and Conditioning 30:00 [1]

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