Training Log Archive: ShmintyIn the 1 days ending Apr 18, 2018:
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Wednesday Apr 18, 2018 #
8 AM
Running 1:04:45 [2] 15.05 km (4:18 / km)
shoes: Brooks 10 #2
Stirling loop
Turnarounds at end 16.1>14.8
Turnarounds at end 16.1>14.8
8 PM
Running 25:37 [1] 4.77 km (5:22 / km)
shoes: Brooks 10 #2
Strength and Conditioning 30:00 [1]
shoes: Kalenji Trail
Squats 6 x4 65,65,65,70kg
Jumping squats 6 x4 20,25,30,30
Walking Lunges 15 x1 10,10,12.5kg
Blue Bosu ~10mins
Jumping squats 6 x4 20,25,30,30
Walking Lunges 15 x1 10,10,12.5kg
Blue Bosu ~10mins