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Training Log Archive: Shminty

In the 1 days ending Aug 8, 2018:

activity # timemileskm+m
  Running1 1:00:05 9.08(6:37) 14.62(4:07)
  Total1 1:00:05 9.08(6:37) 14.62(4:07)

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We

Wednesday Aug 8, 2018 #

8 AM

Running 1:00:05 [2] 14.62 km (4:07 / km)
shoes: Brooks 10 #3

Heswall
Along the Wirral Way south and back.

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