Training Log Archive: ShmintyIn the 1 days ending Oct 25, 2018:
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Thursday Oct 25, 2018 #
7 AM
Running 1:01:07 [2] 14.31 km (4:16 / km)
shoes: Brooks 10 #3
Back to the Standard Loop.
7 PM
Running 11:45 [2] 2.48 km (4:44 / km)
shoes: Brooks 10 #3
Drills 15:00 [1]
Running 5:57 [4] 1.89 km (3:09 / km)
shoes: Brooks 10 #3
Central
Shuttle runs...
21x90m ish
Until my hamstrings had enough.
Shuttle runs...
21x90m ish
Until my hamstrings had enough.
Running 12:15 [1] 2.47 km (4:58 / km)
shoes: Brooks 10 #3