Training Log Archive: Shminty

In the 1 days ending Jun 18, 2020:

activity

time

miles

Running

1:47:44

12.68

(8:30)

20.4

(5:17)

Orienteering

22:00

2.24

(9:50)

3.6

(6:07)

Total

2:09:44

14.91

(8:42)

24.0

(5:24)

2:09

0:00

10 AM

Running 18:53 [1] 2.92 km (6:28 / km)
shoes: Inov8 X-Talon 212 v5

Orienteering 22:00 [4] 3.6 km (6:07 / km)
shoes: Inov8 X-Talon 212 v5

Abbey Craig Filming
GPS didn't work, fine on warmup...

Running 4:52 [4] 0.86 km (5:40 / km) +85m 3:47 / km
shoes: Inov8 X-Talon 212 v5

From gate at very bottom to monument
Still no gps...

Running 19:50 [1] 3.41 km (5:49 / km)
shoes: Inov8 X-Talon 212 v5

5 PM

Running 1:04:09 [1] 13.21 km (4:51 / km)
shoes: Brooks Ghost 12 - 2