Training Log Archive: ShmintyIn the 1 days ending Jun 25, 2020:
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Thursday Jun 25, 2020 #
10 AM
Running 25:00 [4] 7.58 km (3:18 / km)
shoes: Brooks Ghost 12 - 2
5x5mins
1min off
Uni sports pitch by track.
Achilles felt stiffer than normal getting up. Seemed to warm up though so did a slightly reduced interval set and stuck to the grass.
1min off
Uni sports pitch by track.
Achilles felt stiffer than normal getting up. Seemed to warm up though so did a slightly reduced interval set and stuck to the grass.
Running 35:36 [1] 6.87 km (5:11 / km)
shoes: Brooks Ghost 12 - 2
Drills 5:00 [1]
5 PM
Running 1:11:28 [1] 12.7 km (5:38 / km)
shoes: Brooks Cascadia 7
With GG over part of Dumyat.