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Training Log Archive: Shminty

In the 7 days ending Oct 31, 2010:

activity # timemileskm+m
  Running15 9:40:29 75.07(7:44) 120.82(4:48)
  Gym2 2:05:00
  Drills1 40:00 1.78(22:30) 2.86(13:59)
  Total15 12:25:29 76.85 123.68

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MoTuWeThFrSaSu

Sunday Oct 31, 2010 #

12 PM

Running 1:58:09 [3] 23.16 km (5:06 / km)
shoes: Inov8 RocLite 315 no.3

With Kyle from Burbage Bridge. South to Fox house way, past Lady Cannings, Redmires, Conduit and back along stanage. Maybe a little slower than I was hoping especially in the first half.

Saturday Oct 30, 2010 #

9 AM

Running 26:45 [2] 5.52 km (4:51 / km)
shoes: Salomon XT Wings

strides x5
5 PM

Running warm up/down 10:29 [2] 2.45 km (4:17 / km)
shoes: Salomon XT Wings

Running 29:50 [4] 8.0 km (3:44 / km)
shoes: Salomon XT Wings

Endcliffe park up the porter brook. Needs to be a bit flatter to maintain heart in the right zone.

Heart rate 165-180.

Running 15:35 [2] 2.94 km (5:18 / km)
shoes: Salomon XT Wings

Friday Oct 29, 2010 #

7 AM

Running 22:00 [2] 4.0 km (5:30 / km)
shoes: Salomon XT Wings

Gym 1:05:00 [2]

5 PM

Running 51:00 [3] 11.8 km (4:19 / km)
shoes: Salomon XT Wings

Garmin died half way round so a bit of estimating

Thursday Oct 28, 2010 #

7 AM

Running 27:38 [2] 5.53 km (5:00 / km)
shoes: Salomon XT Wings

strides at end
5 PM

Running warm up/down 14:22 [2] 2.74 km (5:15 / km)
shoes: Salomon XT Wings

Running 28:00 [4] 6.86 km (4:05 / km)
shoes: Salomon XT Wings

Threshold stuff on redmires road by myself. Maybe a little hilly for this.

3x8mins with 2off

1.94, 2.09, 2.23km although climb was different on all.
6 PM

Running warm up/down 10:58 [2] 2.32 km (4:44 / km)
shoes: Salomon XT Wings

Wednesday Oct 27, 2010 #

Running 1:01:45 [3] 14.04 km (4:24 / km)
shoes: Salomon XT Wings

Did my normal friday run today. Felt good to be running at a steady pace again after last week.
8 AM

Running 30:06 [2] 6.06 km (4:58 / km)
shoes: Salomon XT Wings

Down hillsborough way.

Tuesday Oct 26, 2010 #

7 AM

Running 25:17 [2] 5.31 km (4:46 / km)
shoes: Spira Striker

4 PM

Running 44:40 [2] 9.0 km (4:58 / km)
shoes: Salomon XT Wings

Monday Oct 25, 2010 #

7 AM

Running 22:05 [1] 3.65 km (6:03 / km)
shoes: Salomon XT Wings

Jog to hallam and back.

Gym 1:00:00 [2]

Circuit 1 with the 2 daves.
3 PM

Running 20:00 [1] 3.64 km (5:30 / km)
shoes: Salomon XT Wings

TASS meeting
5 PM

Running 21:50 [2] 3.8 km (5:45 / km)
shoes: Salomon XT Wings

Drills 40:00 [1] 2.86 km (13:59 / km)
shoes: Salomon XT Wings

Skipped a few of the strides

Foots been good today, felt a lot looser and almost normal again.

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