Training Log Archive: Lunaeventer

In the 1 days ending May 11, 2008:

activity

time

miles

Orienteering

1:28:16

4.29

(20:35)

6.9

(12:48)

195

20c

Horse riding

30:00

Running

20:00

1.55

(12:52)

2.5

(8:00)

130

Total

2:18:16

5.84

9.4

325

20c

2:18

0:00

Event: SOL 2

Orienteering race 1:28:16 [4] **** 6.9 km (12:48 / km) +195m 11:13 / km
20c shoes: Adidas Swoop

Running warm up/down 20:00 [2] 2.5 km (8:00 / km) +130m 6:21 / km
shoes: Adidas Swoop

Horse riding (Schooling) 30:00 [1]