Training Log Archive: salalIn the 1 days ending Apr 21, 2005:
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Thursday Apr 21, 2005 #
Running warm up/down 35:00 [2]
Running 31:00 [4]
5:12
5:16
5:26 shins/calves started to hurt so ran on grass
5:32 still running on grass...
5:13 decided to push it more
Tempo run, 5 times approx 1.2 km with about 1 min rest in between each
5:16
5:26 shins/calves started to hurt so ran on grass
5:32 still running on grass...
5:13 decided to push it more
Tempo run, 5 times approx 1.2 km with about 1 min rest in between each
Stretching/exercises 5:00 [1]
stretching... stomach felt kinda funny for awhile after workout...
Stretching/exercises 1:00:00 [2]
Stretching, then several loops of going through strings, up and down stairs, and silly walks ect. Then more stretching, and of course squats!