Training Log Archive: salalIn the 7 days ending Apr 20, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 20, 2008 #
Running 25:00 [2]
Warm up / warm down
Running race 41:12 [5] 10.0 km (4:07 / km)
Sun Run - shins hurt, kinda slow in the middle (some mental argument about why the hell I was running this thing), but ok race... Still same speed I have been for the last few years ;(
3:39 (downhill for fist half of this km)
4:09
4:08
4:06
4:21 (uphill)
4:11
8:24 (missed a km marker)
4:13
3:57
3:39 (downhill for fist half of this km)
4:09
4:08
4:06
4:21 (uphill)
4:11
8:24 (missed a km marker)
4:13
3:57
Orienteering 1:03:00 [3] 4.32 km (14:35 / km)
Orienteering in lighthouse park in the evening. Then picnic after.
Saturday Apr 19, 2008 #
Running 14:00 [2]
(sick)
jog with thomas up to the movie store and back.
Friday Apr 18, 2008 #
Running 10:00 [2]
warm up / warm down
Orienteering 54:36 [3] 10.2 km (5:21 / km) +187m 4:54 / km
Orienteering test course at Everett Crowley. Never ran it before, so I suppose it is not a test course yet (but it is for thomas). I am sure I will improve the second time, as I made a few mistakes. Pushed hard at the beginning, but had a few bobbles and slowed down in the middle. Tried to speed back up but was cold and stiff. It hailed on us...
Note
(sick)
Still rather phlegmy, but running does not seem to make things worse (but getting very cold for a prolonged period after the run might have).
Wednesday Apr 16, 2008 #
Running 10:00 [2] 1.46 km (6:51 / km)
warm up jog with petra and meghan
Orienteering 1:13:00 [2] 5.49 km (13:18 / km)
(sick)
WET at whytecliff park. Still sick, and hadn't been felling that well all day, but decided an easy run might not hurt. So I ran with Meghan and gave her some orienteering tips and chatted. We may have had the longest time on the course ;) although, this is a pretty slow area what with the scrambling on rocks and tiny trails.
Tuesday Apr 15, 2008 #
Weight training 30:00 [1]
In a break at the gym, not feeling so great today.
Worked on arms, 1 legged stuff, core and balancing on ball while lifting weights...
Worked on arms, 1 legged stuff, core and balancing on ball while lifting weights...
Note
(sick)
Was going to go to intervals, but my sore throat from yesterday seems to have turned into a head cold (stuffy nose and blocked ears) along with still having the sore throat. I do not want to still be sick for the sun run on sunday...
Monday Apr 14, 2008 #
Stretching/exercises 5:00 [1]
some leg stuff and core
Running 56:00 [3] 9.7 km (5:46 / km)
(sick)
Run with Petra around false creek. Have a sore throat today...
Stretching/exercises 10:00 [1]
stuff for core/arms/legs with Petra in the park after the run.