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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Apr 17:

activity # timemileskm+m
  cycling2 39:03 6.83(5:43) 11.0(3:33) 20
  Total2 39:03 6.83(5:43) 11.0(3:33) 20
  [1-5]2 30:24

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We

Wednesday Apr 17 #

9 AM

cycling 16:52 intensity: (59 @0) + (8:15 @1) + (7:38 @2) 5.68 km (2:58 / km)
ahr:117 max:132

6 PM

cycling 22:11 intensity: (7:40 @0) + (11:46 @1) + (2:45 @2) 5.32 km (4:10 / km) +20m 4:06 / km
ahr:103 max:139

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