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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Oct 10, 2014:

activity # timemileskm+mload
  Orienteering2 1:03:50 2.42(26:22) 3.89(16:23) 2856.8
  Hike1 52:54 3.43(15:25) 5.52(9:35) 2591.5
  Gym1 35:0035.0
  Total4 2:31:44 5.85 9.41 53183.3
  [1-5]4 2:22:39
averages - sleep:8.5

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Fr

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 
8 AM

Hike 52:54 intensity: (44 @0) + (31:28 @1) + (8:19 @2) + (7:06 @3) + (4:21 @4) + (56 @5) 3.43 mi (15:25 / mi) +25m 15:05 / mi
ahr:112 max:171 slept:8.5 shoes: 2014 Hoka Stinsons

From our house in Dunrobin trying to walk along the river as much as possible picked up Rhonda on the way, who was out jogging with Jeff and Judy while I was on the phone.
10 AM

Gym 35:00 [1]

With Rhonda, Jeff and Judy, the usual stuff.
12 PM

Orienteering 19:28 intensity: (4:52 @0) + (14:36 @1) 1.15 mi (16:56 / mi) +15m 16:17 / mi
ahr:87 max:105 shoes: 2014 Hoka Stinsons

Walking around the sprint model with Rhonda
1 PM

Orienteering 44:22 intensity: (3:29 @0) + (39:31 @1) + (1:22 @2) 1.27 mi (34:56 / mi) +13m 33:50 / mi
ahr:94 max:116 shoes: 2014 icebugs

Walking around the middle -Long model with Rhonda. Not the most enjoyable terrain, but I suppose if it were really that great it wouldn't be wasted on a model. Certainly challenging enough terrain.

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