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Training Log Archive: Charlie

In the 1 days ending Apr 12, 2021:

activity # timemileskm+mload
  Running1 41:49 2.62(15:58) 4.22(9:55) 8591.7
  Total1 41:49 2.62(15:58) 4.22(9:55) 8591.7
averages - sleep:8 weight:166lbs

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Mo

Monday Apr 12, 2021 #

4 PM

Running 41:49 intensity: (8:53 @1) + (19:30 @2) + (10:09 @3) + (3:02 @4) + (15 @5) 2.62 mi (15:58 / mi) +85m 14:30 / mi
ahr:121 max:164 slept:8.0 weight:166lbs shoes: 2020 Blue Gel Kayanos

Legs sore, pretty difficult to get moving.

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