Training Log Archive: CharlieIn the 7 days ending Apr 14, 2007:
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Saturday Apr 14, 2007 #
Hike 1:45:00 [2]
property walk with open space commission folks on the mountain. I was pretty sore by the end of this and ended up icing quite a bit after.
Note
first golf outing of the season at Simsbury farms. Golf went well, but I got amazingly tired after about 5 holes and struggled with tired legs and back. two pars and a birdie in first five holes, but lost it after that.
Friday Apr 13, 2007 #
Gym 1:00:00 [3]
Rhonda's morning circuit class - half an hour on the bike, 15 minutes on treadmill, and various pilates exercises. Went well.
Hike 40:00 [2]
moderately brisk stroll over at Peoples state forest-maybe 85%. Best day so far with the knee.
Thursday Apr 12, 2007 #
cycling 41:40 [2]
On the exercise bike with the paper. Definitely improved range of motion, and picked up the resistance one level.
Tuesday Apr 10, 2007 #
cycling 25:00 [1]
reading the paper on the exercise bike.
A fair amount of strain up my right quad, angling up toward the hip. A little more swollen in the knee today. Off to PT later this morning
A fair amount of strain up my right quad, angling up toward the hip. A little more swollen in the knee today. Off to PT later this morning
Monday Apr 9, 2007 #
cycling 30:00 [1]
reading the paper on the exercise bike. Kind of painful in the lower quad. Otherwise ok.
Rowing Machine 10:00 [2] 2.0 mi (5:00 / mi)
Shortened stroke, to avoid bending the knee, and taking it easy. Feel the strain along right quadriceps despite trying not to put any weight on it.
Note
A couple of walks around the back yard today, one with Mike Flynn, who will come with his excavator when it dries out and smooth out a couple of meadows for me out of the areas that were logged in November.
Sunday Apr 8, 2007 #
golf exercises 20:00 [1]
Just the ones that don't involve knee work.
cycling 5:00 [1]
easy on the exercise bike. Bending is difficult, but tolerable.
Hike 30:00 [1]
a couple of trips to the mailbox; one to the little pond (harder). Flat is fine. Uphill moderately challenging. Downhill is difficult and ouchy.