Training Log Archive: RichIn the 1 days ending Aug 12, 2010:
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Thursday Aug 12, 2010 #
8 AM
Running 14:00 [3] 3.0 km (4:40 / km) +20m 4:31 / km
shoes: Nike Pegasus+ 26
ITW
6 PM
Running 15:00 [2] 2.8 km (5:21 / km)
shoes: Nike Pegasus+ 26
HFW
7 PM
Running warm up/down 12:00 [2] 2.2 km (5:27 / km) +20m 5:13 / km
shoes: Nike Pegasus+ 26
To training and round the field as WU.
Running intervals ((grass)) 41:20 [5] 7.5 km (5:31 / km) +70m 5:16 / km
ahr:164 max:186 shoes: Nike Pegasus+ 26
Pyramids Interval Session
Supposidly 200m, 400m, 600m, 800m - but more like:
~220m, ~350m, ~550m, ~750m
Recoveries of 30s; 60s; 90s; 120s:
37s - 129/156
57s - 159/170
1:36 - 161/177
2:18 - 168/181
36s - 138/164
57s - 164/177
1:39 - 168/183
2:20 - 172/184
37s - 149/166
57s - 168/178
1:38 - 171/184
2:20 - 174/185
38s - 152/168
58s - 166/175
1:38 - 171/184
2:18 - 168/183
Supposidly 200m, 400m, 600m, 800m - but more like:
~220m, ~350m, ~550m, ~750m
Recoveries of 30s; 60s; 90s; 120s:
37s - 129/156
57s - 159/170
1:36 - 161/177
2:18 - 168/181
36s - 138/164
57s - 164/177
1:39 - 168/183
2:20 - 172/184
37s - 149/166
57s - 168/178
1:38 - 171/184
2:20 - 174/185
38s - 152/168
58s - 166/175
1:38 - 171/184
2:18 - 168/183
Flexibility (Stretching) 10:00 [0]
shoes: Nike Pegasus+ 26