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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jun 30, 2011:

activity # timemileskm+m
  Orienteering2 1:07:27 6.12(11:01) 9.85(6:51) 12923 /26c88%
  Total2 1:07:27 6.12(11:01) 9.85(6:51) 12923 /26c88%
  [1-5]2 1:06:28
averages - sleep:4

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Th

Thursday Jun 30, 2011 #

11 AM

Orienteering 39:38 intensity: (42 @0) + (45 @1) + (13:59 @2) + (21:28 @3) + (2:44 @4) **** 5.59 km (7:05 / km) +60m 6:44 / km
ahr:146 max:163 spiked:16/17c slept:4.0 shoes: Inov8 X Talon 212 (2)

A rather expensive taxi ride out from Helsinki airport with Ant and Anne while waiting for our transfer for a spot of training. Not a bad area, some nice rocky hills with some thicker bits of forest. Orienteering ok.
4 PM

Orienteering 27:49 intensity: (17 @0) + (12 @1) + (52 @2) + (6:42 @3) + (19:46 @4) **** 4.26 km (6:32 / km) +69m 6:02 / km
ahr:161 max:173 spiked:7/9c shoes: Inov8 X Talon 212 (2)

Training on an area near kajaani airport before heading for the accommodation. Superb moraine area and up there with Lunsen as my favourite area. This was a little less technical though but still managed a couple of mistakes. WOC Long 2013 relevant terrain.

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