Training Log Archive: RichIn the 1 days ending Jun 30, 2011:
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Orienteering 39:38 **** 5.59 km (7:05 / km) +60m 6:44 / km
ahr:146 max:163 spiked:16/17c slept:4.0 shoes: Inov8 X Talon 212 (2)
Orienteering 27:49 **** 4.26 km (6:32 / km) +69m 6:02 / km
ahr:161 max:173 spiked:7/9c shoes: Inov8 X Talon 212 (2)