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Training Log Archive: Rich

In the 1 days ending Jul 11, 2011:

activity # timemileskm+m
  Cross Training1 1:53:14 159
  Strength and Conditioning1 42:00
  Running1 21:47 2.85(7:39) 4.59(4:45) 45
  Flexibility1 5:00
  Total3 3:02:01 2.85 4.59 204
  [1-5]3 1:14:51
averages - sleep:8

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Mo

Monday Jul 11, 2011 #

7 AM

Running 21:47 intensity: (13 @0) + (17 @1) + (17:19 @2) + (3:39 @3) + (19 @4) 4.59 km (4:45 / km) +45m 4:32 / km
ahr:135 max:162 shoes: Nike Air Pegasus+ 27

ITW
1 PM

Strength and Conditioning (Circuits) 42:00 [2]
slept:8.0

I'm going to hurt tomorrow!

Flexibility 5:00 [0]

7 PM

Cross Training 1:53:14 intensity: (1:41:57 @0) + (10:11 @1) + (30 @2) + (36 @3) +159m
ahr:78 max:147

Out on the mountain bike with Amy along trails and through the woods. Was pretty light and barely counts as training but pleasant none the less. Did around 26km.

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