Running21:47 4.59 km (4:45 / km) +45m4:32 / km ahr:135 max:162 shoes: Nike Air Pegasus+ 27
ITW
1 PM
Strength and Conditioning (Circuits) 42:00 [2] slept:8.0
I'm going to hurt tomorrow!
Flexibility5:00 [0]
7 PM
Cross Training1:53:14+159m ahr:78 max:147
Out on the mountain bike with Amy along trails and through the woods. Was pretty light and barely counts as training but pleasant none the less. Did around 26km.