Training Log Archive: Rich

In the 1 days ending Jun 5, 2013:

activity

time

miles

Running

1:00:31

7.16

(8:27)

11.53

(5:15)

Orienteering

22:00

3.06

(7:11)

4.93

(4:28)

15 /

15c

100%

Total

1:22:31

10.23

(8:04)

16.46

(5:01)

120

15 /

15c

100%

1:22

0:00

8 AM

Running 32:12 [1] 5.68 km (5:40 / km) +80m 5:18 / km
shoes: Adidas Adizero Adios 2

Essy group jog before breakfast and flights to Finland.

4 PM

Running warm up/down 13:25 [2] 2.91 km (4:37 / km)
shoes: Inov8 F-lite 195

Orienteering intervals 22:00 ** 4.93 km (4:28 / km) +40m 4:17 / km
spiked:15/15c shoes: Inov8 F-lite 195

1min on 1min jog sprintervals on the model map at Kuuvuovi, Turku. Going well and planning ahead well.

Running warm up/down 14:54 [1] 2.94 km (5:04 / km)
shoes: Inov8 F-lite 195