Training Log Archive: Rich

In the 1 days ending Nov 11, 2013:

activity

time

miles

Running

1:21:17

11.21

(7:15)

18.05

(4:30)

175

Strength and Conditioning

40:00

Total

2:01:17

11.21

18.05

175

2:01

0:00

8 AM

Running 21:00 4.4 km (4:46 / km) +6m 4:45 / km
ahr:141 max:155 shoes: Adidas Adizero Adios 2

12 PM

Running warm up/down 4:00 [4] 1.05 km (3:49 / km) +35m 3:16 / km
shoes: Inov8 Road-X 233

Strength and Conditioning 40:00 [3]
shoes: Inov8 Road-X 233

Circuit class. Same one as last week.

Running warm up/down 4:30 [2] 1.05 km (4:17 / km)
shoes: Inov8 Road-X 233

5 PM

Running 51:47 [2] 11.55 km (4:29 / km) +134m 4:14 / km
shoes: Adidas Adizero Adios 2

Home from Hucknall with a few strides.