Training Log Archive: RichIn the 1 days ending May 25, 2015:
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Monday May 25, 2015 #
5 PM
Cross Training (Cycling) 21:51
ahr:121 max:139 shoes: Adida Adizero Adios Boost 2
Cycle across to Andy's to drop his bike back off. 8.4km, 88m climb.
Running 45:54 9.63 km (4:46 / km) +149m 4:25 / km
ahr:144 max:157 shoes: Adida Adizero Adios Boost 2
Run back home through Thieves. Felt dead but it had turned into a beautiful evening. No knee pain/discomfort at all. Encouraging.