Training Log Archive: RichIn the 1 days ending Mar 28, 2017:
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Tu |
Running warm up/down 22:50 4.64 km (4:55 / km) +39m 4:43 / km
ahr:127 max:141 shoes: Adidas Adizero Adios Boost (4)
Running intervals 30:51 6.49 km (4:45 / km) +2m 4:45 / km
ahr:148 max:182 shoes: Adidas Adizero Adios Boost (4)