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Training Log Archive: Rich

In the 1 days ending Mar 28, 2017:

activity # timemileskm+m
  Running2 1:37:48 12.52(7:49) 20.14(4:51) 75
  Total2 1:37:48 12.52(7:49) 20.14(4:51) 75
  [1-5]2 1:36:21
averages - weight:66.5kg

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Tu

Tuesday Mar 28, 2017 #

7 AM

Running 24:00 [2] 5.05 km (4:45 / km) +30m 4:37 / km
weight:66.5kg shoes: Adidas Adizero Adios Boost (4)

ITW, watch dead.
6 PM

Running warm up/down 22:50 intensity: (16 @0) + (7:58 @1) + (14:19 @2) + (17 @3) 4.64 km (4:55 / km) +39m 4:43 / km
ahr:127 max:141 shoes: Adidas Adizero Adios Boost (4)

To the track.

Running intervals 30:51 intensity: (55 @0) + (7:15 @1) + (2:20 @2) + (3:26 @3) + (11:14 @4) + (5:41 @5) 6.49 km (4:45 / km) +2m 4:45 / km
ahr:148 max:182 shoes: Adidas Adizero Adios Boost (4)

5 x 1,500 (90s). Except my legs weren't working at all. Did two, missed one and did the last two. Times were passable as Threshold pace but that is as fast as I could manage. Need to rest. at least my hamstring was fine.

Running warm up/down 20:07 intensity: (16 @0) + (15:43 @1) + (4:08 @2) 3.97 km (5:04 / km) +4m 5:03 / km
ahr:123 max:134 shoes: Adidas Adizero Adios Boost (4)

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