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Training Log Archive: Rich

In the 1 days ending Dec 14, 2017:

activity # timemileskm+m
  Running1 18:16 2.55(7:10) 4.1(4:27) 9
  Total1 18:16 2.55(7:10) 4.1(4:27) 9
  [1-5]1 17:39

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Th

Thursday Dec 14, 2017 #

6 PM

Running 18:16 intensity: (37 @0) + (55 @1) + (4:33 @2) + (11:39 @3) + (32 @4) 4.1 km (4:27 / km) +9m 4:24 / km
ahr:139 max:158 shoes: Inov8 Trailtalon 250

Had to get out but still feeling <100%. Pissed it down and I soon got very cold and wet which was not ideal so didn't spend long out.

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