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Training Log Archive: Rich

In the 1 days ending May 3, 2018:

activity # timemileskm+m
  Running2 1:15:01 9.55(7:51) 15.38(4:53) 138
  Total2 1:15:01 9.55(7:51) 15.38(4:53) 138
  [1-5]2 1:12:51

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Th

Thursday May 3, 2018 #

7 AM

Running 25:03 intensity: (1:04 @0) + (1:40 @1) + (18:34 @2) + (3:45 @3) 5.22 km (4:48 / km) +45m 4:36 / km
ahr:131 max:147 shoes: NB Fresh Foam Zante V2

5 PM

Running 1:09 intensity: (40 @0) + (29 @2) 0.17 km (6:51 / km)
ahr:106 max:134 shoes: NB Fresh Foam Zante V2

Running 48:49 intensity: (26 @0) + (4:13 @1) + (31:42 @2) + (12:28 @3) 9.99 km (4:53 / km) +93m 4:40 / km
ahr:134 max:150 shoes: NB Fresh Foam Zante V2

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