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Training Log Archive: Rich

In the 1 days ending Jan 28, 2019:

activity # timemileskm+m
  Running2 59:43 7.7(7:45) 12.39(4:49) 39
  Total2 59:43 7.7(7:45) 12.39(4:49) 39
  [1-5]2 59:08

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Mo

Monday Jan 28, 2019 #

7 AM

Running 37:21 intensity: (32 @0) + (56 @1) + (9:16 @2) + (26:37 @3) 7.89 km (4:44 / km) +24m 4:40 / km
ahr:141 max:154 shoes: Adidas Terrex Agravic Speed

ITW - cold and the mornings don't seem to be getting any lighter. Really need to get back in to routine and get some motivation.
4 PM

Running 22:22 intensity: (3 @0) + (1:31 @1) + (19:53 @2) + (55 @3) 4.5 km (4:58 / km) +15m 4:53 / km
ahr:132 max:143 shoes: Adidas Terrex Agravic Speed

HFW

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