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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Mar 3, 2019:

activity # timemileskm+m
  Orienteering1 51:17 5.88(8:43) 9.47(5:25) 173
  Running1 25:11 2.81(8:58) 4.52(5:34) 49
  Total1 1:16:28 8.69(8:48) 13.99(5:28) 222
  [1-5]1 1:14:36

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Sunday Mar 3, 2019 #

10 AM

Running warm up/down 11:59 intensity: (1:15 @0) + (1:42 @1) + (8:09 @2) + (53 @3) 2.39 km (5:01 / km) +23m 4:47 / km
ahr:126 max:142 shoes: Inov8 X Talon 212 (5)

Orienteering race 51:17 intensity: (10 @0) + (16 @1) + (1:51 @2) + (12:55 @3) + (36:05 @4) 9.47 km (5:25 / km) +173m 4:58 / km
ahr:155 max:166 shoes: Inov8 X Talon 212 (5)

(Rough as a) Badgerslade - Brown

Tired and achy after yesterdays long run which I think is the longest continuous run since OMM. Some pretty bingoish controls particularly #3 where I lost 3mins despite being quite careful on my bearing. Track shows I missed it by no more than a few meters and didn't see it.

https://www.walton.routegadget.co.uk/rg2/#89&cours...

Running warm up/down 13:12 intensity: (27 @0) + (7:56 @1) + (4:49 @2) 2.13 km (6:11 / km) +26m 5:50 / km
ahr:120 max:134 shoes: Inov8 X Talon 212 (5)

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