Running warm up/down 11:59 2.39 km (5:01 / km) +23m4:47 / km ahr:126 max:142 shoes: Inov8 X Talon 212 (5)
Orienteering race 51:17 9.47 km (5:25 / km) +173m4:58 / km ahr:155 max:166 shoes: Inov8 X Talon 212 (5)
(Rough as a) Badgerslade - Brown
Tired and achy after yesterdays long run which I think is the longest continuous run since OMM. Some pretty bingoish controls particularly #3 where I lost 3mins despite being quite careful on my bearing. Track shows I missed it by no more than a few meters and didn't see it.