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Training Log Archive: Rich

In the 1 days ending Dec 30, 2019:

activity # timemileskm+m
  Running1 2:01:05 16.17(7:29) 26.02(4:39) 324
  Total1 2:01:05 16.17(7:29) 26.02(4:39) 324
  [1-5]1 2:00:17

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Mo

Monday Dec 30, 2019 #

9 AM

Running 2:01:05 intensity: (48 @0) + (33:00 @1) + (1:19:59 @2) + (7:18 @3) 26.02 km (4:39 / km) +324m 4:23 / km
ahr:129 max:148 shoes: Adidas Boost DPR

Long run out to the Felley. Really pleasant part of the Notts Countryside.

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