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Training Log Archive: Rich

In the 1 days ending May 3, 2021:

activity # timemileskm+m
  Running1 1:53:07 14.71(7:41) 23.68(4:47) 223
  Total1 1:53:07 14.71(7:41) 23.68(4:47) 223
  [1-5]1 1:52:59

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Mo

Monday May 3, 2021 #

10 AM

Running 1:53:07 intensity: (8 @0) + (45 @1) + (23:14 @2) + (1:25:06 @3) + (3:54 @4) 23.68 km (4:47 / km) +223m 4:34 / km
ahr:133 max:155

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