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Training Log Archive: Rich

In the 1 days ending Aug 11, 2021:

activity # timemileskm+m
  Running1 1:06:51 8.17(8:11) 13.15(5:05) 105
  Total1 1:06:51 8.17(8:11) 13.15(5:05) 105
  [1-5]1 1:06:34

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Wednesday Aug 11, 2021 #

6 PM

Running 1:06:51 intensity: (17 @0) + (30 @1) + (22:27 @2) + (43:37 @3) 13.15 km (5:05 / km) +105m 4:53 / km
ahr:131 max:142

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