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Training Log Archive: Rich

In the 7 days ending Mar 29, 2020:

activity # timemileskm+m
  Running8 6:00:32 49.01(7:21) 78.88(4:34) 694
  Total8 6:00:32 49.01(7:21) 78.88(4:34) 694
  [1-5]8 5:56:37

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

9 AM

Running 1:36:04 intensity: (31 @0) + (23:52 @1) + (39:22 @2) + (25:11 @3) + (7:08 @4) 20.04 km (4:48 / km) +236m 4:32 / km
ahr:135 max:164 shoes: Sketchers Go Run Gen.5

Tired longish run

Saturday Mar 28, 2020 #

4 PM

Running intervals 1:06:08 intensity: (55 @0) + (4:26 @1) + (22:28 @2) + (17:01 @3) + (16:53 @4) + (4:25 @5) 15.02 km (4:24 / km) +120m 4:14 / km
ahr:145 max:176 shoes: Adidas Adizero Adios (5) - Blu

Fartlek

Friday Mar 27, 2020 #

7 AM

Running 24:27 intensity: (31 @0) + (1:03 @1) + (17:37 @2) + (5:16 @3) 5.13 km (4:46 / km) +6m 4:44 / km
ahr:133 max:146 shoes: Sketchers Go Run Gen.5

Thursday Mar 26, 2020 #

6 PM

Running 42:58 intensity: (24 @0) + (1:17 @1) + (7:40 @2) + (33:37 @3) 9.76 km (4:24 / km) +71m 4:15 / km
ahr:141 max:152 shoes: Sketchers Go Run Gen.5

Wednesday Mar 25, 2020 #

7 AM

Running 30:56 intensity: (55 @0) + (2:10 @1) + (21:54 @2) + (5:57 @3) 7.04 km (4:24 / km) +49m 4:15 / km
ahr:133 max:144 shoes: NB Fresh Foam Zante Pursuit

Tuesday Mar 24, 2020 #

7 AM

Running 25:18 intensity: (11:42 @1) + (13:20 @2) + (16 @3) 5.08 km (4:59 / km) +48m 4:45 / km
ahr:127 max:142 shoes: Sketchers Go Run Gen.5

6 PM

Running 39:08 intensity: (23 @0) + (1:32 @1) + (8:30 @2) + (25:23 @3) + (3:20 @4) 9.48 km (4:08 / km) +108m 3:54 / km
ahr:142 max:161 shoes: NB Fresh Foam Zante Pursuit

Monday Mar 23, 2020 #

7 AM

Running 35:33 intensity: (16 @0) + (10:29 @1) + (24:48 @2) 7.33 km (4:51 / km) +56m 4:40 / km
ahr:127 max:138 shoes: Sketchers Go Run Gen.5

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