Hill running 24:39 [4] 4.38 km (5:38 / km) +95m 5:05 / km
slept:7.0 shoes: Asics Gel Turbulent
Was wee bit tough to get out of bed this morning, had a few nuts and a dried apricot in an attempt to feel a bit better running. Felt pretty slow for the first half, felt much faster in the second half. Overtook a man and his dog, haha! Not much of an achievement but it was good for 8 in the morning.