Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 1 days ending Oct 22, 2012:

activity # timemileskm+m
  Raqs Sharqi / Fusion1 30:00
  Hill running1 24:39 2.72(9:03) 4.38(5:38) 95
  Total2 54:39 2.72 4.38 95
averages - sleep:7

«»
0:54
0:00
» now
Mo

Monday Oct 22, 2012 #

8 AM

Hill running 24:39 [4] 4.38 km (5:38 / km) +95m 5:05 / km
slept:7.0 shoes: Asics Gel Turbulent

Was wee bit tough to get out of bed this morning, had a few nuts and a dried apricot in an attempt to feel a bit better running. Felt pretty slow for the first half, felt much faster in the second half. Overtook a man and his dog, haha! Not much of an achievement but it was good for 8 in the morning.
5 PM

Raqs Sharqi / Fusion 30:00 [1]

I was just way too tired. Shoulder shimmies layered with shoulder rolls were looking better though.

« Earlier | Later »